Sarcopenia

Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease. 

Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.

Our Bone Health Advocates

Chalida Thaochalee, Miss Thailand 1998

I think it is particularly important for young girls and boys to exercise in order to build stronger bones to prevent osteoporosis later in life, because most people reach their peak bone density and strength in their teens and twenties. After peak bone mass is reached, bone density remains stable during adulthood and then declines with age. Weight bearing exercises are essential for building bone density and mass. However, to obtain bone benefits, exercise must be regular.

Dr Rita Süssmith, former president of the German Bundestag, Patron of the National Initiative Against Osteoporosis (NIO) in Germany

The decision makers in the field of health politics are still not taking this widespread disease seriously enough despite its enormous impact on our society.

Martin Yan, Master Chef

I’m very interested in helping to fight osteoporosis because many people, including my mother, suffer from this terrible disease. Eating foods high in calcium, like bok choy, cheese, and broccoli, can help reduce the risk of developing this disease. Use the right ingredients and choose foods that are good for the bones, your body and soul. Bone Appétit!